Ready for a new and simple way to take your fish dish to the next level? This fennel, lemon and garlic marinade is so simple and yet seriously delicious, perfect for a firm fish like Hapuka. Great for the BBQ and grilling, this recipe isquick to whip up and sure to be a crowd pleaser.
How to marinade a fish
Full of flavour with fennel seeds, garlic, chilli, lemon and parsley this marinade is absolutely delicious and perfect with fish. Our favourite fish for this dish is Hapuka or if not available to you, look for a firm fish that is sustainable in your region.
Once the marinade is made rub it all over the fish and allow to marinade in the fridge. Depending on how much time you have allow to marinade for at least 10 minutes up to 1 hour. We wouldn’t recommend any longer, as the acid in the lemon will start to cook the fish. Though if you are short of time 10 minutes would be great at adding a flavour filled punch to your fish. Once marinated this recipe is perfect for either BBQing or grilling.
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Choosing fish sustainably for your region
We absolutely recommend getting to know your local fish supplier, talking to them about how they harvest their product and what’s available in your region.
We have the outstanding Moana seafood here in New Zealand. Iwi are the true guardians of the world’s most pristine and sustainably managed fisheries. Moana New Zealand is the largest Māori-owned fisheries company in Aotearoa. It has a deep sense of responsibility to all people, respect for kaimoana and kai ora, and is dedicated to the wellbeing of future generations. It connects the world to the taste and rare magic of New Zealand’s best kaimoana.
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Simple but tasty recipe
Here at A Tasty Kitchen one of our goals is to help you be more confident in the kitchen. Through our recipes we aim to show you simple ways to take your food to the next level and this fish marinade certainly does that!
This fennel, lemon and garlic fish marinade is so simple yet delicious we are certain it will become a new favourite. And its super quick so a great go to mid week dish to serve along side your favourite salads or side dish.
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Our goal is to share simple, tasty dishes created by Chef Shane and partner, Sara. Using Shane’s understanding of flavours and knowledge of food, to teach and inspire you to create delicious food everyday and gain a new level of confidence in the kitchen. Sara understands what it’s like preparing weekly dinners for a busy family of five and likes to create dishes that are easy, full of flavour and that the whole family will enjoy.
Fennel, lemon and garlic fish mariande.
- 4 180g portions Hapuka fillets (or any available firm flesh fish)
- 1 tsp Fennel seeds
- 4 Cloves Garlic
- 1 tsp Flakey salt
- ½ tsp Ground black pepper
- ½ tsp Chilli flakes
- 2 Lemons Zest of both and juice of one.
- 100 ml Olive oil
- Bunch of Parsley Chopped
- Using a mortar and pestle, add the fennel seeds and grind them to break them a little, add the garlic cloves, flakey salt and grind to a paste.
- Add the pepper, chilli flakes and zest of both lemons and squeeze in the juice from one.
- Mix in the olive oil.
- Generously rub the marinate over your hapuka portions then place in the fridge to marinate for up to one hour. (If you are short on time marinade for at least 10 minutes)
- Heat a griddle pan or BBQ to a high heat, lightly oil the grill plate then place your fish onto the hot grill. Leave to grill for three minutes then turn them over and grill the other side for a further three minutes.
- Check the fish is cooked, remove from the grill and allow to rest for a couple of minutes.
- Sprinkle with a pinch of flakey salt and squeeze over the juice of the remaining lemon.
- Serve with your favourite salads or side dishes.