Are you stuck in a rut with your weekly meals and need some fresh and healthy new options? Let our healthy week day meal planner inspire you with some tasty healthy dishes for the week ahead.
We have included a range of proteins and non meat options, along with a whole rainbow of vegetables. Add to this our delicious recipes and we know you are in for a healthy and tasty week!
Monday: Steamed fish with soy, garlic and ginger.
This is a great healthy recipe to start the week super easy and seriously delicious. We show you a little secret way to steam the fish, which doesn't require a steamer. Packed full of healthy ingredients and simple to prepare, this is a great one pan meal to add to your weekly meals!
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Tuesday: Cauliflower Mac n Cheese.
Cauliflower mac n cheese is a simple dish, with lots of health benefits and easy to whip up, making it a great mid week meal. Its one the kids will love too!
Wednesday: Mexican Chicken Salad.
This Spicy Mexican Chicken Salad, is packed full of flavour. Fresh and delicious with a mix of classic Mexican ingredients and marinaded chicken breast. This salad is sure to be a big hit and hopefully you will have a little left over for lunch!
Thursday: 7 Vegetable fish pie.
This fish pie is a great tasty comfort food and loaded with 7 vegetables it’s an easy healthy mid week meal. With the added twist of a sweet potato and pumpkin topping… trust us its delicious! Fish with the addition of leeks, peas, onions, carrots, spinach, sweet potato and pumpkin makes this a great family recipe. This 7 vegetable fish pie will become a favorite in your mid week repertoire!
Friday: Fiji chicken curry.
A tasty curry is a tasty 'fake away' to end your week.
Fijian cuisine has traditionally been very healthy, based on fresh fish, farm grown vegetables and coconut based dishes. When the Indian’s (Indo Fijians) first came to Fiji they brought with them a collection of spices which changed the food scene in Fiji. Let us show you how to make this delicious curry from scratch.
YUM! Enjoy our healthy weekday meal planner and make sure you share your reviews and photos with us on social: